This seasonal workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance of the workshop (both Prakruti (constitution) & Vikruti (current imbalance)) so they can attend with an understanding ...

Join us for this free informational session to learn more about our 200-hr Yoga teacher program. It will be a great time for you to ask questions, get to know Jamie, Biz and Jes and meet like-hearted future yoga teachers who just may be in your cohort! Save your spot today!

Come join us as we set the foundation for all of our anatomy and pose breakdown weekends.  Comparative anatomy is the study of similarities and differences in the anatomy of different individuals.  We will learn today that generalizations are useful, but they miss an important part of the story. ...

Join us for an in-depth conversation about the systems of our body.  We take our time reviewing basic physiology within each system, examining the negative impact of stress on bodily regulation and system health, and exploring how yoga may help support recovery and resilience.  This is applied to...

Join us as we start our 3 part series discussing kinesiology of the spine: flexion and forward bending postures.  We discuss the benefits of these movements for our physical body and nervous system, while being mindful of where healthy movement occurs from.  Learn the risks to minimize, and unive...

Join us as we continue our 3 part series discussing kinesiology of the spine: applied anatomy of twisting.  Discuss the differences between opening and closing twists, and how revolving postures differ from bending forward and bending backwards.  Learn universal cueing to avoid SIJ injuries as we...

Join us as we conclude our 3 part series discussing kinesiology of the spine: applied anatomy of backward bending.  Discuss where the body tends to hinge and create vulnerability to injury, principles that apply to teaching movement into extension, and how this group of asanas require specific co...

Today we move from the spine and take the deep dive into pelvic girdle anatomy.  We discuss how yoga can facilitate a healthy pelvic girdle and hip joint, including education on pelvic floor anatomy.  We touched upon SI joint safety in our twisting lectures, here we further learn how to keep this...

Today we explore the other ball-and-socket joint in the body: the shoulder. We’ll break down the components of the shoulder girdle and learn how to thoughtfully sequence classes—from the base of support in the ribcage and thoracic spine, into the scapula, and ultimately to the glenohumeral joint....

The core—something we hear so much about and recognize as essential to our health and well-being. This lecture demystifies the anatomy of the abdominal core and helps us understand how proper alignment and breathing work together to support it.  You’ll leave with clarity on how to sequence classe...

We complete our anatomy lectures by tying up loose ends. We begin by exploring how the nervous system can both support and resist our efforts to stretch, and apply three simple principles to make movement more effective and productive.  We then shift into a discussion on advanced asana—examining ...